Printable MTB Suspension Setup Log
This suspension setup log is for mountain bikers who want a simple record of fork and shock settings. It includes columns for date, fork or shock, travel in mm, sag measured in mm, sag percentage, pressure in psi, rebound clicks, compression clicks, and trail notes. One sample row is shown with values like 2026-10-04, Fork, 140, 35, 85, 8, and 4. The sheet is one page in Letter landscape format.
Free printable · PDF
- 2 pages
- US Letter, landscape — choose “Fit to page” for A4
- PDF, 63 KB
Free for personal, family and classroom use.
Use it after setup changes, test rides, or service work to track what was changed and what felt best. Write in the measured sag and settings for each ride or adjustment, and the sag percentage calculates automatically. Keeping one log makes it easier to repeat a good setup or compare changes over time.
Good for
- Record fork and shock setup changes
- Track sag and pressure after rides
- Compare settings across different trails
Tip: Print extra copies and keep one with your tools or ride notes.
4 files · PDF, XLSX, DOCX
Get every sheet: Mountain Bike Fit & Setup Pack
This sheet plus 3 more in one download, with the editable Excel and Word files. Printable MTB size chart with reach ranges, a bike fit measurement worksheet, a suspension setup log (Excel) and a trail ride pre-check list.
$5.00 USD, one-time 4 files · about $1.25 each
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Printable MTB Size Chart
Printable Mountain Bike Fit Worksheet
Printable Pre-Ride Check